Workout of the Day

Workout of the Day, 25 Sept, 2018

Pre-WOD
15 Min Time Cap
3 x 5 Warm Up sets
3 RM Push Jerk from rack

For Time
3 Rounds
3 x Strict Press (135/95)
15 x Over the Bar Facing Burpees
6 x Push Press (135/95)
9 x Over the Bar Facing Burpees
9 x Push Jerk (135/95)
6 x Over the Bar Facing Burpees

Post/Toning
4 x 250 m Row/1:00 Rest
Sub 1:00 Intervals