Workout of the Day

Workout of the Day, 25 Oct, 2018

Pre-WOD/Strength
Dead lift 10 x 135/95
8 x 185/135
6 x 225/155
4 x 245/185
2 x 275/205

EMOM 20 Min
Odd- 3 x Dead Lift (275/205)
Even- 10 x Knees 2 Elbows

Post/Toning
4 Rounds
500 m Row/1:00 Rest
Sub 2:00 effort