Workout of the Day

Workout of the Day, 25 Oct, 2017

For Time 2 Rounds (75/55)
10 x Burpee Box Jumps
10 x Back Squats
200m Run
15 x Burpee
15 x Back Squat
200m Run
20 x Box Jumps
20 x Back Squats
200m Run
Post
Max hold with chin above bar (Pull Up)
1 min Plank
1 min Squat Hold