Workout of the Day

Workout of the Day, 25 May, 2018

Pre-WOD
15 Minutes of warming up with each
movement.

AMRAP 3 Minutes
Power Snatch (115/75)
1 Minute rest/add weight
Power Clean (155/95)
1 Minute rest/add weight
Deadlift (225/135)

Post/Toning
3 Rounds
30 x Floor wipers
30 x Walking Lunges