Workout of the Day

Workout of the Day, 25 June, 2018

Pre-WOD
Movement Standards and warm up
Warm Up to Prescribed weight.

For Time ‘DT’
5 Rounds (155/105)
12 x Deadlift
9 x Hang Power Clean
6 x Push Jerk

Post/Toning
4 x 400m Run/:60 Rest