Workout of the Day

Workout of the Day, 25 July, 2018

Pre-WOD
15 Min to find 1RM Clean
Start with warm up 5-4-3-1-1-1-1

For Time
1000m Row
50 x Push Ups
40 x Wall Balls (20/14)
30 x Burpees
20 x Hang Clean (115/75)
10 Bar Muscle Ups

Post/Toning
10 Rounds
100m Sprints/:30 Rest