Workout of the Day

Workout of the Day, 25 Apr, 2018

For Time
4 RNDS
400 m Run or 500 m Row
15 x Cleans (135/95)
 
Post/Strength
EMOM 10 Min
5 x Strict HSPU
 
Post/Toning
3 Rnds
10 x Supermans
1 Min Wall Sit
1 Min L Hang