Workout of the Day

Workout of the Day, 24 Sept, 2018

For Time
30 Calorie Echo bike buy in
5 Rounds
400 m Run
50 x Mountain Climbers (r/l=2)

Post/Strength
10-8-6-4-2-1 Front Squat
Start at 40% 1RM and increase by 10%
each set.

Post/Toning
3 Rounds
10 x GHD Back Extensions
20 x Leg raises
1 x Peg Board Ascent