Workout of the Day

Workout of the Day, 24 Oct, 2018

For Time “Helen”
3 Rounds
400m Run
21 x KB Swings (55/35)
12 x Pull Ups

Post/Strength
Tabata KB High Pulls (70/55)

Post/Toning
3 Rounds
10 x GHD Back Extensions
1 Min Plank
1 Min Wall Sit