Workout of the Day

Workout of the Day, 24 Oct, 2017

For Time
21-15-9
Strict Pull Ups
Hang Cleans (115/75)
Post/Strength
4 RDS
1 x Deadlift
2 x Hang Clean
3 x Front Squats
Increase weight each round
Post/Toning
3 RDS
800m run/ 2:00 min rest
20 x Jumping Jacks during rest