Workout of the Day

Workout of the Day, 24 May, 2018

Pre-WOD
Back Squat 1RM (15 min time cap)

For Time 4 Rounds
400 m Run
15 x Push Ups
15 x Pull Ups
25 x Sit Ups
25 x Air Squats
50 x Double Unders

Post/Toning
4 x 500 m Row max effort/1:30 rest