Workout of the Day

Workout of the Day, 24 July, 2018

For Time
100 x KB Swings
200 x Walking Lunges
Break up in any way

Post/Strength
10-8-6-4-2
Touch and Go Clean and Jerk

Post/Toning
3 Rnds
100 m 1-Arm Farmer’s Carry (55/35)
50m Tire Pull