Workout of the Day

Workout of the Day, 24 Jan, 2018

For Time
800m Run
3RNDS
10 x Snatches (115/75)
1 x rope climb
Then 800m Run
PreWOD/Strength
5-4-3-2-1-1-1 Snatches
Work up in weight each set up to 90%
1RM
Post/Toning
4 RNDS
10 x Push Ups
15 x Squats
20 x 4 count Flutter Kicks