Workout of the Day

Workout of the Day, 24 Aug, 2018

Pre-WOD
10 x Bench Press (BW)/Clean (3/4 BW)
8 x same
6 x same
4 x same
2 x same

For Time
1 mile Sandbag run
men= big sandbag
women= small sandbag

Post/Toning
5 Rnds
200 m Sprint
10 x GHD Sit Ups