Workout of the Day

Workout of the Day, 24 Apr, 2018

Pre-WOD
30 x Pull Ups
every 5 Pull Ups hold with chin above
  for 20 sec.
 
For Time Teams of 2
AMRAP 6 Min
Rope Climbs/ Jumping Jacks (10 x JJs= 1 rep)
  1 TM climbs rope while other TM JJs. Swap
   every 100 JJs
2 Min Rest
AMRAP 8 Min
200 m Run/Lunges (R/L=1)  (50m=1)
 
Post/Toning
3 Rnds
2:00 Max Cal Row
20 x Push Ups