Workout of the Day

Workout of the Day, 23 Oct, 2018

For Time
5 Rounds
50 x Double Unders/100 Single Unders
20 x DB Clean and Press (45/25×2)

Post/Strength
5 x 5 Strict Press
70% 1RM from rack.

Post/Core Strength
50 x Turkish Get-Ups (25/15,r/l=2)