Workout of the Day

Workout of the Day, 23 Oct, 2017

AMRAP 20 Min Teams of 2
0-10 min 200m run
10-20 min 300m row
1 partner works at a time
Post/Strength
Back Squat 4 x 6
GHD Back Extension 4 x 10
Post/Toning
3 RDS
10 x V-Ups
10 x Russian Twists
10 x Sit Ups