Workout of the Day

Workout of the Day, 23 May, 2018

For Time 2 Rounds
25 x Double Unders
25 x Burpees
25 x Wall Ball (20/14)
25 x Back Ext.
25 x Push Press (65/45)
25 x Knees 2 Elbow
25 x Walking Lunges (R/L=2)
25 x KB Swing (55/35)
25 x Jumping Pull Ups
25 x Box Jumps (24/20)

Post/Strength
4 RNDS
4 x Front Squat
3 x Push Press
2 x Back Squat
Perform each round w/out putting
bar down.

Post/Toning
3 Rounds
10 x V-Ups
20 x Hollow Rocks
20 x Slow Bicycles
10 x GHD Sit Ups