Workout of the Day

Workout of the Day, 23 Mar, 2018

AMRAP Teams of 2
4 min max rep Bench Press (185/135)
  1 min rest
4 min max rep Clean (185/135)
1 min rest
4 min max rep Push Jerk (185/135)
 
Pre WOD
15 Min to Work up to weight on each
  movement. Start with empty bar.
 
Post/Toning
2 Rounds
2 Min max GHD Sit Ups
2 Min total plank hold
2 Min max Bicylces (R/L=1)
2 min rest