Workout of the Day

Workout of the Day, 23 July, 2018

Pre-WOD
GHD Instructional 15 Min

For Distance 4 min work/:90 Rest
Row Run
Run or Row
Row Run
Score is the average distance of the 3 Rnds

Post/Toning
4 Rounds
10 x GHD Sit ups
1 Min Wall Sit