Workout of the Day

Workout of the Day, 23 Jan, 2018

PreWOD/Strength
5 x 5 Jerks from back rack position
70-80% 1RM of Jerk
For Time Teams of 2
4 RNDS
200m Tire Pull
20 x Tire Flips
Post/Toning
3 min max rep sit ups
3 min rest
3 min max rep sit ups