Workout of the Day

Workout of the Day, 23 Feb, 2018

For Time 10 Rounds
5 x Strict HSPU
8 x Knees 2 Elbows
1 x Rope Climb
Post/Strength/Skill
5 Rounds
1 x Peg Board Ascent
5 x BW Bench Press
Post/Toning
2 mile Run