Workout of the Day

Workout of the Day, 23 Aug, 2018

Pre-WOD
Deadlift
3 x Warm Up sets of 3-5 reps
25 x Deadlift (1 3/4 body weight)

For Time
3 RNDS
21 x Knees to Elbow
14 x Hand Stand Push Ups
7 x Deadlift (275/185)

Post/Toning
4 Rounds
10 x Weighted Floor Wipers
10 x Hollow Rocks
1 min Plank Hold