Workout of the Day

Workout of the Day, 23 Apr, 2018

For Time
150 x Wall Balls (20/14)
   Every 3 min 10 x Med Ball Sit Ups
 
Post/Strength
10-8-6-4-2 x Front Squats
Work up to heavy set at 2 reps
 
Post/Toning
3 RNDS
25/50 m Suicide Sprint
10 x GHD Sit Ups