Workout of the Day

Workout of the Day, 22 Oct, 2018

Pre-Skill
20 x Muscle Ups (Ring/Bar)
If unable to do MU’s work with Coach
on progression. C2B Pull ups are
considered progression.

AMRAP 16 Min
2 x Push Ups/Sit Ups/Squats
4 x Push Ups/Sit Ups/Squats
6 x Push Ups/Sit Ups/Squats
continuing by 2’s until 16 minutes

Post/Toning
4 Rounds
10 cal bike/1:00 rest