Workout of the Day

Workout of the Day, 22 May, 2018

For Time
21-15-9
Hang Squat Cleans (155/115)
HSPU

Post/Strength
5 Rnds
5 x Push Jerks from rack
1 x Peg Board ascent
start with 40% 1RM of Jerk and
increase 10% each round

Post/Toning
400m Run (sub 3:00)/1:30 rest
300m Run (sub 2:00)/ 1:00 rest
200m Run (sub 1:00)/:30 rest
100m Run