Workout of the Day

Workout of the Day, 22 Mar, 2018

For Time Teams of 2
5K Row in 500 m intervals
15 x Over Box Burpees
  1 TM rows while other completes burpees,
    then switch until 5K is reached.
 
Post/Strength
EMOM 10 Min
3 x Snatches at 75% 1RM
 
Post/Toning
250m Row then 200 m Run
500m Row then 400m Run
750 m Row then 600 m Run