Workout of the Day

Workout of the Day, 22 June, 2018

For Time Teams of 2
8K Row
500m intervals
1 work while other recovers

Post/Strength
10-9-8-7-6-5-4-3-2-1
Weighted Pull Ups/Strict Pull Ups
Dips

Post/Toning
5 Rounds (95/65)
10 x Good Mornings
20 x Floor Wipers