Workout of the Day

Workout of the Day, 22 Jan, 2018

For Time “Strict JT”
21-15-9
HSPU, RING DIPS, PUSH UPS
This will be a benchmark workout, be sure
to enforce standards.
Post/strength/Skill
10-8-6-4-2 weigthted Strict Pull Ups
using a DB between feet or vest.
Post/Toning
8 Min max Calorie Row