Workout of the Day

Workout of the Day, 22 Feb, 2018

Pre WOD
10 Min EMOM
1 Rnd of Bear Complex
1 x Power Clean-FS-PP-BS-PP
AMRAP 13 Min
Squat Clean (115/75)
At top of every minute 30 x Single Unders
Post
4 RNDS
10 x Russian Twists (R/L=1)
10 x Bicycles (R/L=1)
10 x Sit ups