Workout of the Day

Workout of the Day, 21 Sept, 2018

Pre-WOD
Muscle Up Progression with bands
and boxes.
Muscle Up Warm UP for those with
this skill.

For Time
2 Rounds
5 x Muscle Ups (Bars or Rings)
10 x HSPU (Strict)
15 x Pistols each leg
20 x Pull Ups (Strict)

Post/Toning
Run to 800m mark
4 x Hill sprints
800 m run back to gym