Workout of the Day

Workout of the Day, 21 May, 2018

Pre-WOD
Find 1RM Bench Press

For Time Teams of 2
1600m Run/2000 m Row (1 runs while other
rows)
100 x Double Unders each TM
1600m Run/2000 m Row (Opposite of 1st
round)
Both TM must be done with DU’s before
moving to last round.

Post/Toning
2 RNDS
50 x Sit Ups
40 x Flutter Kicks (R/L=1)
30 x Russian Twists (R/L=1)
20 x Bicycles (R/L=1)