Workout of the Day

Workout of the Day, 21 Mar, 2018

For Reps  Tabata with 1:00 rest between
      each movement
Double Unders
Push Ups
Push Press (65/45)
Toes 2 Bar
 
Pre WOD 15 Min
6-5-4-3-2-1 Back Squat from rack
Start at 50% 1RM and increase 10%
    each set.
 
Post/Toning
5 RNDS
10 x Good Mornings (95/65)
20 x Leg Raises