Workout of the Day

Workout of the Day, 21 June, 2018

Pre-WOD
30 x Dumb Bell Complex (45/25)
Deadlift/Bent over Row/Clean/Press
15 Minute time cap

For Time Teams of 2
800m Sand Bag Run
100 x KB Swings (55/35)
200 m OH Walking Lunges (45/25)
100 x Partner Sit Ups
800m Sand Bag Run

Post/Toning
3 Rounds
100m Backward Run
10 x GHD Sit Ups
200m Run
10 x GHD Back Extensions