Workout of the Day

Workout of the Day, 21 Feb, 2018

For Time Teams of 2
5K Row (500m Intervals)
While 1 TM is rowing other performs
AMRAP
5 X Pull Ups
10 x Push Ups
15 x KB Swings (55/35)
TM coming off rower can pick up AMRAP
where other TM left off.
Ea Rnd of AMRAP= :10 off time
Post/Strength
5 x 5 SDHP
Start at 115/75 and increase ea set
Post/Toning
8 RNDS
1:00 Max distance row/:30 Rest