Workout of the Day

Workout of the Day, 21 Aug, 2018

For Time
5 Rounds
500 m Row/400m Run
15 x Thrusters (95/65)

Post/Strength
With a 95#/65# bar, perform Strict
Press until you no longer can perform.
Then perform Push Press until
fatigue. Finish with Push Jerks w/o
adding weight.

Post/Toning
4 Rounds
200m Sprint
1 min Wall Sit