Workout of the Day

Workout of the Day, 20 Sept, 2018

For Time Teams of 3
200 Cal Assault Bike
Med Ball Sit Ups w/ partner
Rotate every minute until reps are achieved

Post/Strength
EMOM 10 Min
4 x Clean and Jerk (135/95)

Post/Toning
3 Rounds
10 x Good morning (95/65)
10 x GHD Sit Ups