Workout of the Day

Workout of the Day, 20 Mar, 2018

AMRAP 15 Min
7 x Strict Pull Ups
14 x Med Ball Cleans (20/14)
21 x Sit Ups
 
Post/Strength
10-9-8-7-6-5-4-3-2-1 Seated DB Press
    (45/35)
 
Post/Toning
5 RNDS
25/50m Suicide Sprints
10 x Back Ext (GHD)/Supermans