Workout of the Day

Workout of the Day, 20 June, 2018

For Time
27-21-15-9-6-3
Wall Balls (20/14)
Box Jumps (24/20)
100 x Double Unders buy in/buy out

Post/Skill
EMOM 10 Min
Odd- 3 x Muscle Ups/ 5 x C2B Pull Ups
Even- 4 x HSPU (Strict)

Post/Toning
3 Rounds w/ Med Ball
10 x Russian Twists (R/L=1)
10 x Wall Ball Sit Ups