Workout of the Day

Workout of the Day, 20 July, 2018

20 Min AMRAP ‘MARY’
5 x HSPU
10 x Alternating Pistols
15 x Pull Ups

Post/Strength/Skill
Hand Stand Walk

Post/Toning
30 x GHD Sit Ups
1 mile Run
30 x GHD Back Extensions