Workout of the Day

Workout of the Day, 20 Feb, 2018

For Time 4 Rounds
300 m Run
15 x Burpees
30 x Sit Ups
Post/Strength/Skill
100m Handstand Walk (4 room lengths)
or 4 x Max Handstand Hold
Post/Toning
5 Rounds
10 x Good Mornings (95/65)
45 Sec Side Plank ea side