Workout of the Day

Workout of the Day, 20 Aug, 2018

AMRAP 30 Min Teams of 2
10 Air Squats
9 Sit ups
8 Box Jumps
7 burpees
6 Walking Lunges
5 Push-ups
4 Pullups
*One person works at a time ALTERNATING
movements

Post/Strength
5 x 5 Snatch Balance from Rack

Post/Toning
5 Rounds
10 x Russian Twists (r/l=1)
10 x Bicycles (r/l=1)
10 x Sit Ups