Workout of the Day

Workout of the Day, 20 Apr, 2018

Pre-WOD
With Partner work up to appr. 3/4 BW
   then perform
5 x 5 Hang Cleans handing bar to partner
   bar should not touch floor
 
For Time
2 Mile Run
 
Post/Toning
2 Min max Sit Ups
6 x 100m Sprints/:30 rest