Workout of the Day

Workout of the Day, 2 Oct, 2018

Pre-WOD
EMOM 6 Min
5 Cleans Touch n Go
Choose Weight

For Time
3 Rounds
500 m Row
30 x Front Squat (115/75)

Post/Core Strengthening
3 Rounds
15 x Toes 2 Bar
1MIn Plank