Workout of the Day

Workout of the Day, 2 Nov, 2018

For Time
2 Rounds
50 x Push Ups
50 x Burpees
50 x Sit Ups

Post/Skill
30 x HSPU/Wall Climbs
or
10 x Max Handstand hold/Walk

Post/Endurance
1 mile run/3:00 rest
800 m Run