Workout of the Day

Workout of the Day, 2 May, 2018

AMRAP 20 Min
5 x Hang Snatch (125/85)
10 x Hand Release Push Ups
20 x Double Unders
 
Post/Strength
10-8-6-4-2
Snatch- Start at WOD wght and increase
    each set.
 
Post/Toning
3 RNDS
1 Min Wall Sit
1 Min Plank
1 Min Hand Stand Hold