Workout of the Day

Workout of the Day, 2 Mar, 2018

For Time 6 Rounds
10 x Barbell Complex
Deadlift/HangClean/Thruster 115/75)
If bar is put down before 10 reps are
complete round does not count
Post/Strength
6 x 4 Back Squat
Post/Toning
10 x long Jumps
10 x GHD Sit Ups
45 sec Plank