Workout of the Day

Workout of the Day, 2 July, 2018

30-20-10-5 reps For Time
Hang Cleans (96/65)
Wall Ball
Pull-ups

Post/Strength
5 x 5 Back Squat
Use 60-70% 1RM and hold for 3 sec
at bottum of squat.

Post/Toning
50 x Med Ball Sit Ups
100 x Leg Raises
If feet touch floor then 10 x Sit Ups