Workout of the Day

Workout of the Day, 2 Aug, 2018

Pre-WOD 15 Min
Teams of 2 Barbell Complex
5 Rounds
5 x DL-Bent over Row-Hang Clean

AMRAP 14 Min
Over the Bar Burpee Deadlift (225/155)

Post/Toning
100 x Floor Wipers
30 x Front/Lat Raises