Workout of the Day

Workout of the Day, 2 Apr, 2018

Pre-WOD
5 x 5 Snatch with Empty bar with focus
on form. Coach will take this time to
  cue flaws in members form.
 
EMOM
Snatch
Min 0-5   6 x Power Snatch (95/65)
5-10    4 x Power Snatch (115/75)
10-15   3 x Power Snatch (135/85)
15-20   2 x Power Snatch (155/95)
 
Post/Toning
800m run sub 4:00 pace/1:30  rest
400m run sub 2:00/1:00 rest
200m run sub 1:00/